5 Ingredients
  • 1 bunch asparagus (1 pound), ends trimmed
  • 1 bunch carrots (1 pound), halved lengthwise
  • 2 tablespoons Garlic Oil
  • coarse salt
  • ground pepper
Nutrition
132
7% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 10

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

23% 545

Calcium

7% 68

Magnesium

7% 31

Potassium

13% 601

Iron

16% 3

Zinc

8% 1

Phosphorus

14% 100

Vitamin A

110% 990

Vitamin C

14% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

20% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

57% 68
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