8 Ingredients
  • 1 1/4 cups brown lentils, rinsed
  • 4 large eggs
  • 1/4 cup red-wine vinegar
  • 3 tablespoons olive oil
  • 1 large cucumber, peeled, if desired, and diced (2 cups)
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup finely chopped red onion
  • Coarse salt and ground pepper
Nutrition
398
20% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 36

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

62% 186

Sodium

23% 555

Calcium

8% 80

Magnesium

12% 52

Potassium

14% 672

Iron

32% 6

Zinc

26% 3

Phosphorus

43% 298

Vitamin A

13% 117

Vitamin C

18% 16

Thiamin (B1)

48% 1

Riboflavin (B2)

30% 0

Niacin (B3)

11% 2

Vitamin B6

36% 0

Folate equivalent (total)

83% 331

Folate (food)

- 331

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

16% 2

Vitamin K

122% 146
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