9 Ingredients
  • ½ c. ketchup
  • 2 tbsp. honey
  • 2 tbsp. low-sodium soy sauce
  • 1 tbsp. chili powder
  • 1 tbsp. grated fresh ginger
  • 2 boneless, skinless chicken breasts
  • 2 tsp. olive oil
  • salt
  • Pepper
Nutrition
257
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 15

Sugars, added

- 9

Protein

64% 32

Cholesterol

33% 99

Sodium

27% 647

Calcium

2% 23

Magnesium

13% 52

Potassium

18% 622

Iron

7% 1

Zinc

8% 1

Phosphorus

45% 317

Vitamin A

5% 47

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

69% 14

Vitamin B6

61% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

7% 6
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