19 Ingredients
  • 1 Tbsp extra virgin olive oil
  • ½ of a yellow onion, chopped
  • 1 Tbsp minced garlic
  • 1 Tbsp freshly grated ginger
  • 1 jalapeno pepper, minced
  • 2 tsp turmeric
  • 1 ½ tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • pinch of sugar
  • 1 regular potato, peeled and diced
  • 1 sweet potato, peeled and diced
  • 1 13.5 oz can of light coconut milk
  • 1 28 oz can san marzano tomatoes
  • freshly ground sea salt and black pepper
  • fresh cilantro, for garnish
  • 1 bunch of kale (used dinosaur kale)
  • extra virgin olive oil
  • freshly ground sea salt and black pepper
Nutrition
212
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

30% 726

Calcium

10% 99

Magnesium

13% 54

Potassium

17% 791

Iron

14% 3

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

42% 379

Vitamin C

78% 70

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

31% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

213% 255
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