11 Ingredients
  • 1 tsp. olive oil
  • 1 medium onion
  • 4 clove garlic
  • 1 can fava beans
  • 1 medium yellow summer squash
  • 2¾ c. beef stock
  • 2 c. diced plum tomatoes
  • 4 oz. Canadian bacon
  • 1 tsp. Italian herb seasoning
  • 1 tsp. red wine vinegar
  • Salt and pepper to taste
Nutrition
189
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

5% 14

Sodium

46% 1096

Calcium

8% 83

Magnesium

19% 79

Potassium

25% 1174

Iron

14% 3

Zinc

16% 2

Phosphorus

38% 265

Vitamin A

4% 38

Vitamin C

26% 24

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

34% 5

Vitamin B6

35% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

11% 14
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