12 Ingredients
  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1 pound extra-lean ground beef
  • 1 cup low-sodium, nonfat beef broth
  • 1 28-oz. can chopped tomatoes with juices
  • 2 15-oz. cans red kidney beans, rinsed and drained
  • salt
  • pepper
Nutrition
272
14% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 21

Fiber

36% 9

Sugars

- 8

Sugars, added

- 0

Protein

45% 23

Cholesterol

12% 35

Sodium

31% 732

Calcium

12% 117

Magnesium

15% 63

Potassium

17% 812

Iron

23% 4

Zinc

36% 4

Phosphorus

40% 280

Vitamin A

6% 52

Vitamin C

16% 14

Thiamin (B1)

58% 1

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

32% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

7% 9
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