13 Ingredients
  • 1½ tbsp. olive oil
  • 1 lb. chicken breast
  • 4 scallions
  • 4 carrots
  • 2 sprig thyme
  • 1½ tsp. chopped fresh thyme leaves
  • ½ c. chicken stock
  • 1 Granny Smith apple
  • ¼ c. sour cream
  • 1 tbsp. soy sauce
  • 1 tbsp. Dijon mustard
  • salt
  • Pepper
Nutrition
341
17% daily value
4 servings
                                       
                                            low-​carb
     

Fat

30% 19

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

53% 26

Cholesterol

27% 81

Sodium

28% 681

Calcium

8% 77

Magnesium

13% 53

Potassium

18% 636

Iron

11% 2

Zinc

9% 1

Phosphorus

38% 268

Vitamin A

64% 577

Vitamin C

16% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

63% 13

Vitamin B6

38% 1

Folate equivalent (total)

8% 30

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

57% 45
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