12 Ingredients
  • 1 1/2 cups pecan halves, divided
  • 3/4 cup all-purpose flour
  • 1 1/2 teaspoons Creole seasoning, divided
  • 1 large egg
  • 1 cup milk
  • 8 (6-ounce) catfish, flounder, redfish, or bass fillets
  • 1 cup butter, divided
  • 2 large lemons, halved
  • 1 tablespoon Worcestershire sauce
  • 6 large fresh thyme sprigs
  • Kosher salt and pepper to taste
  • Garnishes: fresh thyme, lemon slices
Nutrition
579
29% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

65% 42

Saturated

87% 17

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

6% 17

Carbs (net)

- 13

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

71% 36

Cholesterol

74% 223

Sodium

28% 674

Calcium

11% 111

Magnesium

25% 106

Potassium

14% 654

Iron

19% 3

Zinc

17% 2

Phosphorus

65% 455

Vitamin A

30% 273

Vitamin C

17% 15

Thiamin (B1)

35% 0

Riboflavin (B2)

19% 0

Niacin (B3)

29% 5

Vitamin B6

47% 1

Folate equivalent (total)

16% 63

Folate (food)

- 32

Folic acid

- 18

Vitamin B12

281% 7

Vitamin D

251% 38

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 193
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