8 Ingredients
  • 1 (8-ounce) package wild rice
  • 1 pound medium shrimp, peeled and deveined
  • 2 tablespoons butter
  • 1/2 green bell pepper, seeded and chopped
  • 1/2 onion, chopped
  • 1 (10 3/4-ounce can) condensed cream of mushroom soup
  • 2 cups grated sharp Cheddar
  • Salt and pepper
Nutrition
201
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

29% 86

Sodium

15% 369

Calcium

9% 91

Magnesium

16% 67

Potassium

5% 227

Iron

4% 1

Zinc

23% 3

Phosphorus

43% 300

Vitamin A

8% 75

Vitamin C

7% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

18% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

42% 6

Vitamin E

8% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 68
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