16 Ingredients
  • 4 ounces bacon, chopped
  • 2 tablespoons olive oil
  • 3 garlic cloves, finely chopped
  • 1 large onion, diced
  • 2 celery stalks, diced
  • 1 medium green bell pepper, stemmed, seeded, and diced
  • 2 medium carrots, peeled, diced
  • 2 dried bay leaves
  • 2 teaspoons dried oregano
  • ½ teaspoon crushed red pepper flakes
  • 1 ½ pounds yukon gold potatoes, peeled, diced
  • 5 cups clam liquid or clam broth
  • 16 ounces diced clams, (usually frozen), thawed
  • 1 28-ounce can whole tomatoes
  • ¼ cup fresh parsley, chopped
  • Salt and pepper
Nutrition
536
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

29% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

18% 53

Carbs (net)

- 42

Fiber

44% 11

Sugars

- 11

Sugars, added

- 0

Protein

67% 34

Cholesterol

19% 56

Sodium

91% 2176

Calcium

20% 203

Magnesium

30% 126

Potassium

42% 1959

Iron

31% 6

Zinc

20% 2

Phosphorus

86% 603

Vitamin A

49% 438

Vitamin C

104% 94

Thiamin (B1)

128% 2

Riboflavin (B2)

40% 1

Niacin (B3)

56% 9

Vitamin B6

88% 1

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

623% 15

Vitamin D

38% 6

Vitamin E

28% 4

Vitamin K

79% 94

Sugar alcohols

- 0

Water

- 819
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