4 Ingredients
  • 2 medium butternut squash, halved lengthwise and seeded
  • 4 teaspoons of butter
  • 4 teaspoons brown sugar
  • Kosher salt and freshly ground black pepper
Nutrition
159
8% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 27

Fiber

21% 5

Sugars

- 8

Sugars, added

- 3

Protein

5% 3

Cholesterol

3% 10

Sodium

25% 601

Calcium

13% 127

Magnesium

21% 87

Potassium

19% 896

Iron

10% 2

Zinc

4% 0

Phosphorus

12% 85

Vitamin A

151% 1363

Vitamin C

58% 53

Thiamin (B1)

21% 0

Riboflavin (B2)

4% 0

Niacin (B3)

19% 3

Vitamin B6

30% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

25% 4

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 217
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