Mississippi Redfish Court Bouillon with Seafood Dirty Rice

Mississippi Redfish Court Bouillon with Seafood Dirty Rice
21 Ingredients
  • ½ c. raw bacon
  • 1 stick unsalted butter
  • 3 c. flour
  • 3 tbsp. flour
  • 1 c. yellow onion
  • 1 tbsp. garlic
  • ¾ c. red bell pepper
  • ½ c. green bell pepper
  • 3 c. okra
  • 6 c. fresh tomatoes
  • 1½ tbsp. Creole seasoning
  • ¾ c. white wine
  • 1 lemon
  • 1 c. fish stock
  • 1 c. peanuts
  • ½ lb. fresh Gulf shrimp
  • 1 lb. Mississippi redfish
  • ½ lb. Gulf crabmeat
  • 2 tsp. Tabasco sauce
  • salt
  • Black pepper
Nutrition
429
21% daily value
10 servings
                                       
                                            balanced, high-​fiber
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 38

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

26% 79

Sodium

31% 745

Calcium

11% 110

Magnesium

20% 85

Potassium

14% 681

Iron

13% 2

Zinc

22% 2

Phosphorus

41% 287

Vitamin A

18% 160

Vitamin C

50% 45

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

30% 5

Vitamin B6

31% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

54% 8

Vitamin E

21% 3

Vitamin K

21% 26
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