12 Ingredients
  • 3 cups torn rye bread with seeds
  • 1/2 cup apple cider
  • 1/3 cup cider vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 8 ounces precooked chicken sausage, sliced
  • 2 apples, halved, cored and cut into 1/2-inch cubes
  • 1/2 small red onion, sliced (about 1/4 cup)
  • 2 large ribs celery, sliced (about 1/2 cup)
  • 1 cup coarsely chopped parsley
  • salt
  • pepper
Nutrition
391
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

26% 7

Sugars

- 15

Sugars, added

- 0

Protein

28% 14

Cholesterol

18% 54

Sodium

33% 802

Calcium

12% 121

Magnesium

12% 51

Potassium

10% 484

Iron

19% 3

Zinc

13% 1

Phosphorus

27% 187

Vitamin A

8% 69

Vitamin C

28% 26

Thiamin (B1)

24% 0

Riboflavin (B2)

28% 0

Niacin (B3)

30% 5

Vitamin B6

23% 0

Folate equivalent (total)

27% 109

Folate (food)

- 59

Folic acid

- 30

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

215% 258
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