6 Ingredients
  • 3 cups canned sliced beets, drained
  • 1 red onion, sliced julienne
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup red wine vinegar
  • 1/4 salad or grapeseed oil
  • Salt and pepper
Chronic Conditions
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Neutral/Ok
Consume Less
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Nutrition
53
3% daily value
6 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

3% 1

Cholesterol

0% 0

Sodium

10% 239

Calcium

2% 21

Magnesium

5% 20

Potassium

6% 273

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 36

Vitamin A

1% 12

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 90
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