13 Ingredients
  • 1 1/2 pounds boned salmon fillet
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 1/2 cups fat-skimmed chicken or vegetable broth
  • 1 cup couscous
  • 1 teaspoon coriander seed
  • 3/4 cup orange juice
  • 3 tablespoons seasoned rice vinegar
  • 1 teaspoon ground coriander
  • 6 cups baby spinach leaves (about 9 oz.), rinsed and crisped
  • Orange wedges (optional)
  • Salt and pepper
Nutrition
634
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

47% 31

Saturated

31% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 40

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

86% 43

Cholesterol

31% 94

Sodium

45% 1087

Calcium

12% 117

Magnesium

33% 132

Potassium

36% 1249

Iron

19% 3

Zinc

10% 1

Phosphorus

77% 539

Vitamin A

37% 336

Vitamin C

122% 73

Thiamin (B1)

36% 1

Riboflavin (B2)

27% 0

Niacin (B3)

86% 17

Vitamin B6

68% 1

Folate equivalent (total)

51% 204

Folate (food)

- 204

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

0% 0

Vitamin E

43% 9

Vitamin K

397% 318
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