13 Ingredients
  • 2-3 slices sourdough bread, depending on size
  • 1 tsp olive oil
  • 1 garlic clove, peeled
  • 2 heads cos lettuce, leaves separated and torn
  • 1 tbsp finely grated parmesan cheese
  • 1 free-range egg yolk
  • 4 anchovy fillets in olive oil, drained, oil reserved
  • ½ garlic clove, grated
  • ½ lemon, juice and zest
  • 1 tsp dijon mustard
  • 25g/1oz parmesan cheese, finely grated
  • 30ml/1fl oz olive oil
  • Black pepper
Nutrition
381
19% daily value
4 servings
                                       
                                            balanced
     

Fat

22% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 46

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

16% 47

Sodium

34% 825

Calcium

21% 211

Magnesium

12% 48

Potassium

10% 355

Iron

28% 5

Zinc

10% 2

Phosphorus

31% 214

Vitamin A

19% 169

Vitamin C

12% 7

Thiamin (B1)

46% 1

Riboflavin (B2)

29% 0

Niacin (B3)

27% 5

Vitamin B6

11% 0

Folate equivalent (total)

54% 214

Folate (food)

- 115

Folic acid

- 58

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

113% 90
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