11 Ingredients
  • 1 pound uncooked egg noodles
  • 1 pound lean ground beef
  • 1 cup sliced mushrooms (optional)
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1/4 cup ketchup
  • 4 ounces cream cheese
  • 1/2 cup sour cream
  • Salt and black pepper to taste
Nutrition
631
32% daily value
6 servings
                                       
                                            balanced
     

Fat

43% 28

Saturated

68% 14

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 62

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

61% 30

Cholesterol

54% 162

Sodium

28% 674

Calcium

18% 176

Magnesium

18% 74

Potassium

14% 635

Iron

28% 5

Zinc

51% 6

Phosphorus

63% 441

Vitamin A

21% 191

Vitamin C

1% 1

Thiamin (B1)

80% 1

Riboflavin (B2)

51% 1

Niacin (B3)

66% 11

Vitamin B6

40% 1

Folate equivalent (total)

75% 301

Folate (food)

- 36

Folic acid

- 156

Vitamin B12

99% 2

Vitamin D

11% 2

Vitamin E

6% 1

Vitamin K

3% 4
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