23 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 ¾ lb parsnips, peeled and chopped (6 cups)
  • ¾ lb sunchokes, peeled and chopped (2 cups)
  • 4 garlic cloves, chopped
  • 4 tsp garam marsala
  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp kosher salt, plus more for seasoning
  • 4 cup water
  • 3 cup chicken stock or low-sodium chicken broth
  • 1 ½ cup heavy cream
  • 1 Tbsp fresh lemon juice
  • Pepper
  • 1 tsp extra-virgin olive oil
  • ½ cup walnuts, chopped
  • 1 garlic clove, minced
  • 1 Tbsp fresh lemon juice
  • ½ Tbsp walnut oil
  • 1 small Bosc or d’Anjou pear, finely chopped
  • 1 Tbsp chopped parsley
  • 1 Tbsp chopped tarragon
  • Kosher salt
  • Pepper
Nutrition
409
20% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

43% 28

Saturated

59% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 29

Fiber

30% 8

Sugars

- 14

Sugars, added

- 0

Protein

14% 7

Cholesterol

21% 64

Sodium

42% 1018

Calcium

11% 110

Magnesium

16% 66

Potassium

17% 797

Iron

18% 3

Zinc

11% 1

Phosphorus

27% 192

Vitamin A

21% 189

Vitamin C

25% 23

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

21% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

19% 3

Vitamin K

33% 40
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