8 Ingredients
  • 8 large eggs
  • 3 tablespoons finely chopped red onion
  • hot pepper sauce
  • coarse salt
  • ground pepper
  • toasted bread and watercress sprigs (optional)
  • pinch of cayenne pepper (optional)
Nutrition
148
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

25% 13

Cholesterol

124% 372

Sodium

11% 258

Calcium

6% 60

Magnesium

3% 14

Potassium

3% 164

Iron

10% 2

Zinc

12% 1

Phosphorus

29% 202

Vitamin A

18% 162

Vitamin C

6% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

36% 0

Niacin (B3)

1% 0

Vitamin B6

15% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

13% 2

Vitamin E

7% 1

Vitamin K

1% 1
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