10 Ingredients
  • 2 medium/large eggplants
  • 2 tablespoons sunflower oil or light olive oil
  • 1 tablespoon dried mixed herbs
  • 14 ounces spinach
  • 16 sundried tomato pieces, marinated in olive oil
  • 16 sundried tomato pieces, marinated in olive oil
  • 3 tablespoons pine nuts, lightly toasted in a hot frying pan (no oil needed)
  • 5 ounces sharp Cheddar, cut into 16 slices
  • pinch sea salt
  • black pepper
Nutrition
402
20% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

38% 25

Saturated

42% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 20

Fiber

61% 15

Sugars

- 19

Sugars, added

- 0

Protein

36% 18

Cholesterol

12% 35

Sodium

16% 383

Calcium

42% 419

Magnesium

44% 187

Potassium

42% 1977

Iron

35% 6

Zinc

29% 3

Phosphorus

56% 391

Vitamin A

63% 571

Vitamin C

47% 42

Thiamin (B1)

28% 0

Riboflavin (B2)

44% 1

Niacin (B3)

30% 5

Vitamin B6

44% 1

Folate equivalent (total)

73% 293

Folate (food)

- 293

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

33% 5

Vitamin K

434% 520
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