6 Ingredients
  • 4 Persian cucumbers (the small, thin-skinned ones)
  • ½ lemon's juice
  • ½ cup plain whole milk yogurt
  • small handful of mint leaves, torn
  • sat, to taste
  • pepper, to taste
Nutrition
48
2% daily value
3 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

2% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 5

Sodium

1% 22

Calcium

8% 79

Magnesium

6% 24

Potassium

6% 273

Iron

4% 1

Zinc

5% 1

Phosphorus

10% 72

Vitamin A

3% 23

Vitamin C

10% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

17% 21
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