11 Ingredients
  • ½ yellow onion
  • ½ red or yellow bell pepper
  • 1 small zucchini
  • 2 clove garlic
  • ½ lb. Spanish chorizo sausage or Portuguese linguica sausage
  • 4 to 5 tablespoons extra-virgin Spanish olive oil
  • 3 sprig fresh thyme
  • 4 c. water
  • 2 can white beans
  • salt
  • Pepper
Nutrition
244
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 22

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 6

Sodium

29% 685

Calcium

11% 110

Magnesium

18% 73

Potassium

19% 680

Iron

23% 4

Zinc

11% 2

Phosphorus

20% 137

Vitamin A

1% 8

Vitamin C

44% 27

Thiamin (B1)

10% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

13% 10
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