6 Ingredients
  • 2 (14-ounce) cans white beans, rinsed and drained
  • 2 tablespoons roasted garlic
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • Salt and pepper
  • 1/4 cup parsley leaves, to garnish
Nutrition
217
11% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 23

Fiber

26% 7

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

14% 347

Calcium

10% 104

Magnesium

17% 69

Potassium

18% 625

Iron

23% 4

Zinc

10% 2

Phosphorus

18% 126

Vitamin A

0% 0

Vitamin C

6% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

11% 9
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