Shaved Asparagus Salad with Oranges, Almonds and Manchego

Shaved Asparagus Salad with Oranges, Almonds and Manchego
10 Ingredients
  • 2 oranges
  • 1 lb asparagus
  • 2 Tbsp sliced almonds, toasted
  • 1 oz shaved Manchego cheese
  • 2 Tbsp fresh orange juice
  • 1 tsp sherry vinegar
  • ½ tsp Dijon mustard
  • 2 Tbsp minced shallot
  • 1 Tbsp extra virgin olive oil
  • kosher salt and black pepper
Nutrition
140
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

12% 6

Cholesterol

2% 7

Sodium

20% 484

Calcium

12% 117

Magnesium

9% 37

Potassium

9% 419

Iron

16% 3

Zinc

9% 1

Phosphorus

18% 124

Vitamin A

8% 70

Vitamin C

51% 45

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

11% 2

Vitamin E

19% 3

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 178
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