Dinner Tonight: Red Pepper Soup with Toasted Cumin Seeds

Dinner Tonight: Red Pepper Soup with Toasted Cumin Seeds
12 Ingredients
  • 2 tablespoons canola oil
  • 1 small red onion, chopped
  • 2 large garlic cloves, minced
  • 1 tablespoon garam masala
  • 1 teaspoon asafoetida (optional)
  • 1 teaspoon mustard seeds
  • 1 teaspoon plus 1 tablespoon cumin seeds, divided
  • 1 teaspoon spanish smoked paprika
  • 3 red bell peppers, stemmed, seeded, and sliced
  • 1/2 cup vegetable broth
  • 1/2 cup white wine
  • Salt and pepper
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
140
7% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

17% 414

Calcium

5% 52

Magnesium

7% 30

Potassium

7% 321

Iron

12% 2

Zinc

5% 0

Phosphorus

8% 56

Vitamin A

17% 157

Vitamin C

130% 117

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 153
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