12 Ingredients
  • Olive oil
  • 1 cup onions, diced medium
  • 2 cups carrots, chopped
  • 1 cup celery, chopped
  • 6 cloves garlic, smashed
  • 2 tablespoons cornstarch
  • 2 cups beefsteak tomatoes, chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 pounds stew beef, cubed
  • 24 ounces beef stock
  • Salt and pepper
Nutrition
198
10% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

18% 54

Sodium

27% 654

Calcium

5% 50

Magnesium

9% 38

Potassium

16% 754

Iron

14% 3

Zinc

45% 5

Phosphorus

35% 246

Vitamin A

32% 290

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

35% 6

Vitamin B6

52% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

23% 3

Vitamin E

8% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 238
Comments
 
×