5 Ingredients
  • 1 4 1/2-pound chicken
  • About 4 tablespoons olive oil, depending on the size of your Dutch oven
  • 1 bunch thyme
  • 1 head garlic, skin on, cut in half
  • Salt and pepper
Nutrition
891
45% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

101% 66

Saturated

84% 17

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 13

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

131% 66

Cholesterol

87% 260

Sodium

52% 1260

Calcium

8% 84

Magnesium

19% 81

Potassium

16% 751

Iron

24% 4

Zinc

43% 5

Phosphorus

77% 536

Vitamin A

17% 152

Vitamin C

17% 15

Thiamin (B1)

20% 0

Riboflavin (B2)

35% 0

Niacin (B3)

149% 24

Vitamin B6

107% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

231% 35

Vitamin E

20% 3

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 239
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