7 Ingredients
  • 1 ½ tsp olive oil, divided
  • 1 small (about 1/3 lb) zucchini, cleaned and thinly sliced
  • 1 small clove garlic, minced
  • 2 eggs, beaten
  • 1 oz cheese, shredded or thinly sliced (I used Swiss)
  • salt and pepper
  • toast (optional, for serving)
Nutrition
336
17% daily value
1 servings
                                       
                                            low-​carb, vegetarian
     

Fat

39% 25

Saturated

46% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

116% 349

Sodium

31% 745

Calcium

28% 280

Magnesium

13% 55

Potassium

14% 674

Iron

14% 2

Zinc

25% 3

Phosphorus

55% 384

Vitamin A

26% 232

Vitamin C

40% 36

Thiamin (B1)

11% 0

Riboflavin (B2)

54% 1

Niacin (B3)

6% 1

Vitamin B6

39% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

515% 77

Vitamin E

16% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 263
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