Healthy & Delicious: Roasted Butternut Squash Soup Recipe

Healthy & Delicious: Roasted Butternut Squash Soup Recipe
7 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 three-pound butternut squash, peeled, seeded, and cut into 2-inch chunks
  • 1 softball-sized sweet Vidalia onion, cut into chunks or rings
  • 1 head garlic, cloves separated and peeled
  • 3 1/2 cups stock, divided
  • Salt and pepper
  • 1 or 2 tablespoons cream or unsalted butter (optional)
Nutrition
199
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 4

Sodium

42% 1012

Calcium

13% 128

Magnesium

19% 80

Potassium

20% 934

Iron

11% 2

Zinc

6% 1

Phosphorus

19% 130

Vitamin A

113% 1015

Vitamin C

51% 46

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

29% 5

Vitamin B6

43% 1

Folate equivalent (total)

15% 59

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 349
Comments
 
×