7 Ingredients
  • 3 14-oz cans cannellini beans, drained and rinsed
  • 3 cups chicken stock or water
  • 1 large bunch hearty greens, such as kale, chard, or mustard greens
  • 6 cloves garlic
  • 6 tablespoons olive oil, plus more for drizzling
  • 1 tablespoon chopped fresh rosemary
  • Salt and pepper to taste
Nutrition
239
12% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 23

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

1% 2

Sodium

20% 485

Calcium

10% 104

Magnesium

16% 68

Potassium

14% 660

Iron

22% 4

Zinc

13% 1

Phosphorus

19% 136

Vitamin A

1% 12

Vitamin C

6% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 157
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