16 Ingredients
  • 2 large eggs
  • 3/4 c. whole milk
  • 2 tbsp. whole-grain mustard
  • 1 tsp. whole-grain mustard
  • 3 tbsp. vegetable oil
  • Sea salt
  • 2 small carrots, cut into 2-inch lengths
  • 2 tbsp. unsalted butter
  • 1 medium onion, cut into 1/2-inch-thick wedges
  • 2 Garlic cloves, sliced
  • 2 oz. haricots verts or thin green beans
  • 1 c. halved cherry tomatoes
  • 1 tbsp. finely chopped basil
  • 1/2 tsp. finely chopped thyme
  • 1/2 tsp. finely chopped rosemary
  • Pepper
Nutrition
250
13% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

38% 113

Sodium

20% 490

Calcium

10% 105

Magnesium

7% 28

Potassium

8% 381

Iron

6% 1

Zinc

7% 1

Phosphorus

19% 136

Vitamin A

38% 344

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

19% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

8% 1

Vitamin E

22% 3

Vitamin K

11% 14
Comments
 
×