10 Ingredients
  • 1 leek, washed and thinly sliced
  • 2 tablespoons fresh thyme
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 garlic clove, peeled and chopped
  • 3 ounces white wine or vermouth
  • 1 can white beans, drained
  • Small handful parsley, chopped
  • 1/2 tablespoon crème fraîche
  • Salt and pepper
Nutrition
167
8% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 16

Fiber

19% 5

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 6

Sodium

12% 286

Calcium

9% 87

Magnesium

13% 53

Potassium

13% 443

Iron

19% 3

Zinc

7% 1

Phosphorus

13% 89

Vitamin A

5% 44

Vitamin C

14% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

54% 43
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