8 Ingredients
  • Four 1 1/2 to 2-inch-thick pork chops, bone-in
  • 2 ounces crumbled feta cheese
  • 1/2 cup chopped frozen spinach (thawed and well drained)
  • 2 tablespoons chopped kalamata olives
  • 2 tablespoons chopped sundried tomatoes
  • Canola oil
  • Salt and pepper
  • 4 wooden skewers, soaked to prevent burning
Nutrition
414
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

38% 25

Saturated

42% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

87% 44

Cholesterol

50% 150

Sodium

22% 527

Calcium

12% 120

Magnesium

15% 60

Potassium

22% 779

Iron

10% 2

Zinc

27% 4

Phosphorus

68% 473

Vitamin A

5% 41

Vitamin C

3% 2

Thiamin (B1)

67% 1

Riboflavin (B2)

30% 1

Niacin (B3)

68% 14

Vitamin B6

73% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

28% 22
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