16 Ingredients
  • 1 1/2 pounds lean ground beef
  • 1/2 cup seasoned breadcrumbs
  • 1 tablespoon ketchup
  • 2 teaspoons dry mustard
  • 4 dashes Worcestershire sauce
  • 1 cube beef bouillon, crumbled (or powdered beef base)
  • Salt and pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 whole onion, halved and thinly sliced (or diced if you prefer)
  • 2 cups beef broth, more if needed for thinning
  • 1 tablespoon ketchup
  • 1 teaspoon seasoning sauce, such as Kitchen Bouquet, optional
  • 4 dashes Worcestershire
  • 1 teaspoon cornstarch, optional
  • Salt and pepper
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
392
20% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

43% 28

Saturated

52% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

46% 23

Cholesterol

29% 86

Sodium

23% 552

Calcium

6% 59

Magnesium

9% 37

Potassium

12% 551

Iron

18% 3

Zinc

46% 5

Phosphorus

34% 235

Vitamin A

3% 23

Vitamin C

2% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

39% 6

Vitamin B6

36% 0

Folate equivalent (total)

8% 30

Folate (food)

- 18

Folic acid

- 7

Vitamin B12

103% 2

Vitamin D

32% 5

Vitamin E

5% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 172
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