16 Ingredients
  • 1 1/2 pounds lean ground beef
  • 1/2 cup seasoned breadcrumbs
  • 1 tablespoon ketchup
  • 2 teaspoons dry mustard
  • 4 dashes Worcestershire sauce
  • 1 cube beef bouillon, crumbled (or powdered beef base)
  • Salt and pepper
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 whole onion, halved and thinly sliced (or diced if you prefer)
  • 2 cups beef broth, more if needed for thinning
  • 1 tablespoon ketchup
  • 1 teaspoon seasoning sauce, such as Kitchen Bouquet, optional
  • 4 dashes Worcestershire
  • 1 teaspoon cornstarch, optional
  • Salt and pepper
Nutrition
304
15% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

31% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

26% 79

Sodium

23% 552

Calcium

5% 52

Magnesium

10% 40

Potassium

17% 608

Iron

20% 4

Zinc

39% 6

Phosphorus

38% 265

Vitamin A

3% 23

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

18% 0

Niacin (B3)

36% 7

Vitamin B6

26% 1

Folate equivalent (total)

7% 29

Folate (food)

- 17

Folic acid

- 7

Vitamin B12

42% 3

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 6
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