9 Ingredients
  • 2 (15-ounce) cans dark red kidney beans, rinsed and drained well
  • 1 red bell pepper, seeded and chopped
  • 3 scallions, chopped, whites and greens
  • 1 rib celery, chopped
  • 1/4 cup (a couple of handfuls) chopped flat-leaf parsley
  • 1 cup sweet red pepper relish
  • 2 tablespoons (2 turns around the bowl in a thin stream) light olive oil or vegetable oil
  • 1 tablespoon (2 splashes) white distilled vinegar
  • Coarse salt and pepper
Nutrition
210
11% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

28% 7

Sugars

- 14

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

21% 501

Calcium

7% 74

Magnesium

9% 39

Potassium

8% 379

Iron

12% 2

Zinc

8% 1

Phosphorus

20% 142

Vitamin A

6% 54

Vitamin C

26% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

61% 73
Comments
 
×