9 Ingredients
  • 2 (15-ounce) cans dark red kidney beans, rinsed and drained well
  • 1 red bell pepper, seeded and chopped
  • 3 scallions, chopped, whites and greens
  • 1 rib celery, chopped
  • 1/4 cup (a couple of handfuls) chopped flat-leaf parsley
  • 1 cup sweet red pepper relish
  • 2 tablespoons (2 turns around the bowl in a thin stream) light olive oil or vegetable oil
  • 1 tablespoon (2 splashes) white distilled vinegar
  • Coarse salt and pepper
Nutrition
120
6% daily value
14 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

12% 286

Calcium

4% 42

Magnesium

5% 22

Potassium

5% 217

Iron

7% 1

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

3% 31

Vitamin C

15% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

3% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 68
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