10 Ingredients
  • 1 pineapple (4 1/4 to 4 1/2 lb.), rinsed
  • 1 pound grilled boned, skinned chicken breasts, cool or cold
  • 2 cups red or black seedless grapes (1 lb.), rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 3 tablespoons lemon juice
  • 2 tablespoons dry white wine (or 1 tablespoon white wine vinegar)
  • 1/4 teaspoon sugar
  • 3 tablespoons chopped fresh mint leaves
  • Salt and pepper
  • Fresh mint sprigs (optional)
Nutrition
221
11% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

10% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 22

Sugars, added

- 0

Protein

27% 14

Cholesterol

13% 39

Sodium

37% 886

Calcium

5% 49

Magnesium

10% 38

Potassium

12% 419

Iron

8% 1

Zinc

5% 1

Phosphorus

19% 130

Vitamin A

4% 32

Vitamin C

108% 65

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

32% 6

Vitamin B6

25% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

14% 11
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