10 Ingredients
  • 1 pineapple (4 1/4 to 4 1/2 lb.), rinsed
  • 1 pound grilled boned, skinned chicken breasts, cool or cold
  • 2 cups red or black seedless grapes (1 lb.), rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 3 tablespoons lemon juice
  • 2 tablespoons dry white wine (or 1 tablespoon white wine vinegar)
  • 1/4 teaspoon sugar
  • 3 tablespoons chopped fresh mint leaves
  • Salt and pepper
  • Fresh mint sprigs (optional)
Nutrition
442
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 52

Fiber

22% 5

Sugars

- 43

Sugars, added

- 0

Protein

55% 27

Cholesterol

26% 78

Sodium

74% 1772

Calcium

10% 98

Magnesium

18% 76

Potassium

18% 838

Iron

15% 3

Zinc

13% 1

Phosphorus

37% 261

Vitamin A

7% 65

Vitamin C

144% 129

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

80% 13

Vitamin B6

77% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

131% 20

Vitamin E

4% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 418
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