5 Ingredients
  • 3 large navel oranges
  • 1 tbsp. olive oil
  • 1 medium red onion
  • 4 cod fillets
  • Kosher salt and pepper
Nutrition
297
15% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 12

Sugars, added

- 0

Protein

86% 43

Cholesterol

33% 99

Sodium

38% 917

Calcium

11% 105

Magnesium

23% 93

Potassium

35% 1228

Iron

7% 1

Zinc

8% 1

Phosphorus

73% 509

Vitamin A

5% 44

Vitamin C

137% 82

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 5

Vitamin B6

35% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

5% 4
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