5 Ingredients
  • 4 mini whole-wheat pitas
  • 2 oz. spinach
  • ½ c. roasted red bell peppers
  • 2 oz. Havarti cheese (preferably dill-flavored)
  • Coarse salt and ground pepper
Nutrition
179
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 14

Sodium

13% 323

Calcium

12% 123

Magnesium

12% 47

Potassium

6% 198

Iron

11% 2

Zinc

9% 1

Phosphorus

23% 164

Vitamin A

14% 127

Vitamin C

55% 33

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

88% 70
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