9 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 3/4 cup fresh fine bread crumbs
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 garlic cloves, minced
  • zest of 1 lemon
  • 1 to 1 1/4 pounds fresh whole sardines (about 8), scaled and gutted
  • lemon wedges, for serving
  • coarse salt
  • black pepper
Nutrition
315
16% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

58% 29

Cholesterol

26% 77

Sodium

17% 407

Calcium

24% 239

Magnesium

16% 65

Potassium

17% 582

Iron

31% 6

Zinc

17% 3

Phosphorus

38% 263

Vitamin A

4% 35

Vitamin C

22% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

25% 0

Niacin (B3)

97% 19

Vitamin B6

12% 0

Folate equivalent (total)

13% 52

Folate (food)

- 24

Folic acid

- 17

Vitamin B12

14% 1

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

85% 68
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