8 Ingredients
  • 2 tsp. olive oil
  • 1 lb. green beans
  • ½ lb. thinly sliced deli ham
  • 2 bunch thin scallions
  • 8 large eggs
  • 1 c. shredded fontina cheese
  • Coarse salt
  • ground pepper
Nutrition
406
20% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

39% 25

Saturated

52% 10

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

145% 436

Sodium

42% 1018

Calcium

28% 285

Magnesium

16% 64

Potassium

19% 648

Iron

23% 4

Zinc

23% 3

Phosphorus

62% 433

Vitamin A

32% 285

Vitamin C

36% 21

Thiamin (B1)

34% 1

Riboflavin (B2)

44% 1

Niacin (B3)

14% 3

Vitamin B6

28% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

1% 3

Vitamin E

11% 2

Vitamin K

98% 79
Comments
 
×