Orecchiette with Sausage, Chickpeas and Mint

Orecchiette with Sausage, Chickpeas and Mint
10 Ingredients
  • 1 lb. orecchiette
  • 1/3 c. extra-virgin olive oil
  • 3/4 lb. loose sweet Italian sausage
  • 1 large red onion, thinly sliced
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 c. small mint leaves
  • 2 tbsp. fresh lemon juice
  • salt
  • Pepper
  • Plain yogurt, for serving
Nutrition
587
29% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

26% 78

Carbs (net)

- 69

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

6% 17

Sodium

25% 598

Calcium

9% 94

Magnesium

18% 77

Potassium

10% 472

Iron

22% 4

Zinc

23% 3

Phosphorus

40% 277

Vitamin A

3% 24

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 132
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