4 Ingredients
  • 6 ears corn, shucked and broken in half
  • 3 tablespoons butter, room temperature
  • 3 tablespoons finely grated white cheddar cheese
  • ground pepper
Chronic Conditions
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Neutral/Ok
Consume Much Less
Nutrition
255
13% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

12% 35

Sodium

4% 98

Calcium

9% 86

Magnesium

14% 61

Potassium

9% 431

Iron

5% 1

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

13% 117

Vitamin C

12% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

61% 9

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 123
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