8 Ingredients
  • 1 tablespoon canola oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 large butternut squash, peeled, seeded, and cut into 1 inch cubes
  • 6 cups of vegetable or chicken stock
  • 6 teaspoons curry powder
  • 2 tablespoon honey
  • Salt and pepper
Nutrition
199
10% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 13

Sugars, added

- 6

Protein

16% 8

Cholesterol

2% 7

Sodium

38% 903

Calcium

9% 86

Magnesium

14% 59

Potassium

16% 736

Iron

11% 2

Zinc

6% 1

Phosphorus

17% 120

Vitamin A

69% 623

Vitamin C

30% 27

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

33% 5

Vitamin B6

28% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 340
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