6 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 4 medium Yukon gold potatoes, peeled and chopped into 3/4-inch cubes
  • 1 large onion, thinly sliced
  • 2 cups kale, chopped
  • 6 eggs
  • Salt and pepper
Nutrition
409
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 38

Fiber

27% 7

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

80% 240

Sodium

35% 844

Calcium

13% 126

Magnesium

19% 78

Potassium

26% 1220

Iron

20% 4

Zinc

16% 2

Phosphorus

42% 293

Vitamin A

30% 271

Vitamin C

94% 85

Thiamin (B1)

21% 0

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

67% 1

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

353% 53

Vitamin E

21% 3

Vitamin K

209% 250

Sugar alcohols

- 0

Water

- 280
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