10 Ingredients
  • 3 Tbsp olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 6 cup vegetable broth
  • 1 28 oz can diced tomatoes (organic)
  • 4 red potatoes, chopped
  • 2 can cannellini beans, rinsed and drained
  • 4 sprigs fresh thyme
  • 1 bunch of kale, destemmed and chopped (or frozen kale)
  • sea salt and pepper to taste
Nutrition
248
12% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 34

Fiber

38% 10

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 0

Sodium

43% 1022

Calcium

16% 160

Magnesium

23% 95

Potassium

24% 1110

Iron

27% 5

Zinc

15% 2

Phosphorus

26% 180

Vitamin A

14% 126

Vitamin C

61% 55

Thiamin (B1)

54% 1

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

39% 1

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

129% 155

Sugar alcohols

- 0

Water

- 377
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