15 Ingredients
  • 1 28 oz. can fire roasted crushed tomatoes (used Muir Glen)
  • 2 14 oz. cans fire roasted diced tomatoes (Used Muir Glen)
  • 1 14 oz can of garbanzo beans
  • 1 can corn
  • 1 zucchini, diced
  • 1 big white onion, diced
  • 1 red pepper, diced (large pieces)
  • 1 yellow pepper, diced (large pieces)
  • ½ jalapeno pepper, seeds removed and finely minced (more if you like it spicy)
  • 3 Tbsp chili powder (or more to taste)
  • 3 Tbsp cumin (or more to taste)
  • 1 Tbsp kosher salt (or more to taste)
  • 1 Tbsp garlic powder
  • black pepper
  • Garnishes: shredded jack cheese, cilantro, diced green onions, sour cream
Nutrition
237
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 32

Fiber

54% 14

Sugars

- 16

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

47% 1120

Calcium

18% 181

Magnesium

22% 94

Potassium

24% 1139

Iron

36% 6

Zinc

15% 2

Phosphorus

28% 199

Vitamin A

15% 136

Vitamin C

118% 106

Thiamin (B1)

80% 1

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

57% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 406
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