9 Ingredients
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 carrots, finely chopped
  • 2 large stalks celery, finely chopped
  • 1 pound dried green peas, rinsed and picked over
  • 8 cups low-sodium chicken broth
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper
Chronic Conditions
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Nutrition
132
7% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

0% 0

Sodium

34% 810

Calcium

5% 46

Magnesium

7% 28

Potassium

10% 473

Iron

9% 2

Zinc

10% 1

Phosphorus

21% 149

Vitamin A

17% 153

Vitamin C

28% 25

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 5

Vitamin B6

14% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

21% 26

Sugar alcohols

- 0

Water

- 318
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