Dinner Tonight: Fava Bean Salad with Toast and Poached Egg Recipe

Dinner Tonight: Fava Bean Salad with Toast and Poached Egg Recipe
12 Ingredients
  • 2 ½ pounds fava beans in the shell, shelled
  • 6 ounces bacon, chopped
  • 1 teaspoon red wine vinegar
  • 4 large eggs
  • 4 thick slices country bread
  • 1 ½ tablespoons extra-virgin olive oil
  • 8 ounces cherry tomatoes
  • 2 tablespoons unsalted butter
  • 2 cups sweet green peas
  • ¼ cup mint leaves, chopped
  • ¼ cup basil leaves, chopped
  • Salt and pepper
Nutrition
747
37% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

55% 36

Saturated

61% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

26% 79

Carbs (net)

- 52

Fiber

111% 28

Sugars

- 34

Sugars, added

- 0

Protein

84% 42

Cholesterol

76% 229

Sodium

54% 1294

Calcium

22% 221

Magnesium

37% 155

Potassium

32% 1512

Iron

48% 9

Zinc

49% 5

Phosphorus

96% 670

Vitamin A

28% 249

Vitamin C

54% 48

Thiamin (B1)

71% 1

Riboflavin (B2)

99% 1

Niacin (B3)

73% 12

Vitamin B6

55% 1

Folate equivalent (total)

134% 535

Folate (food)

- 525

Folic acid

- 6

Vitamin B12

28% 1

Vitamin D

347% 52

Vitamin E

36% 5

Vitamin K

127% 152

Sugar alcohols

- 0

Water

- 393
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