9 Ingredients
  • 1 lb butternut squash, cut into 2 inch cubes
  • 2 cup chicken broth
  • 1 cup diced onion
  • 2 Tbsp butter, divided
  • 1 tsp curry powder
  • 1 tsp ginger powder
  • ½ tsp salt
  • 2 tsp crushed pistachios (optional)
  • ground pepper
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
166
8% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 19

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

6% 19

Sodium

20% 470

Calcium

8% 76

Magnesium

12% 51

Potassium

13% 608

Iron

8% 1

Zinc

4% 0

Phosphorus

12% 87

Vitamin A

73% 653

Vitamin C

30% 27

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

23% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 246
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