8 Ingredients
  • 4 sweet potatoes (about 1 3/4 lb total)
  • 1 bunch broccoli (about 1 lb)
  • 2½ tbsp. olive oil
  • 4 boneless pork chops
  • ½ tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • Kosher salt and pepper
  • Sliced apples, for serving
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 28

Fiber

29% 7

Sugars

- 7

Sugars, added

- 0

Protein

83% 42

Cholesterol

36% 109

Sodium

41% 985

Calcium

11% 112

Magnesium

24% 100

Potassium

30% 1426

Iron

15% 3

Zinc

35% 4

Phosphorus

72% 506

Vitamin A

107% 961

Vitamin C

116% 104

Thiamin (B1)

76% 1

Riboflavin (B2)

40% 1

Niacin (B3)

68% 11

Vitamin B6

130% 2

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

238% 36

Vitamin E

18% 3

Vitamin K

104% 125

Sugar alcohols

- 0

Water

- 321
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